başlayalı 1 ay oldu antrenman programı lazım genelde makineleri kulannıyorum acil bir program lazım
![[Deleted User]](https://gymsozluk.com/forum/wp-content/plugins/WPQA/images/default-image.png "[Deleted User]"){kind=avatar}
Gymsozluk Latest Questions
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Ağa full body öneririm onu da ege fitness in gökalafın ve ağırsağlamın verdiği var onları izleyip yapabilirsin
youtubedan bakabilirsin knk önce full body yap