172 boyunda 83 kg 16 yasindayim yag oranim yuksem haftabin 6 gunu spora gidiyorum beslenme programina ihtiyacim var
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172 boyunda 83 kg 16 yasindayim yag oranim yuksem haftabin 6 gunu spora gidiyorum beslenme programina ihtiyacim var
bol bol kardio yap şekerden yağdan uzak kalori açığı bırak yeter