bulk döneminde dikkat edilmesi gerekenler neler sizce?
gym farelerini aydınlatalım!!
talhavbsSilver
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Kalori fazlası sağlamak protein tüketimini artırmak karbonhidrat tüketimini kontrollü yapmak bol su içmek düzenli spor yapmak
aşırı yağlanmamak