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Jo Lindner (Joesthetics)

Jo Lindner (Joesthetics)

Height: 182cm

Weight:100 kg

Citizenship: Germany

Born: January 14, 1994

Nickname: Joesthetics

Jo Linder is a ripped and aesthetic fitness developer. He is also a German athlete known for his physique. You can easily access countless videos showing Jo’s dedication to her fitness lifestyle.

When Jo started training, the results she saw in a short time impressed everyone. His physique improved in a short time. In this way, his passion for fitness increased. He wanted to announce this to more than one person. For this, he opened various social media accounts.

Over time, Jo began sharing her training, nutrition, and supplementation advice. He also opened his online profiles. This allowed him to gain immense popularity on all the accounts he opened online and allowed him to start his career as a fitness athlete.

Recently, Jo has been working hard to achieve new goals in her career. These include further developing his physique as well as expanding his influence as a brand ambassador and online personality.

He shared his state between 2012-2017 with his followers. In this way, it was possible to see the difference visually.

High Volume and Weight Training

Jo Linder often practices out loud. Their workouts typically start with working muscle groups. However, he completes many moves in sets. At certain times, it makes for an extremely heavy schedule. He does too many sets.

Jo Linder’s Push Exercise

Here is a push-up that Joe does in one of his videos:

-Bench Press, 3 pyramid sets, 12-8-5 reps

-Incline Dumbbell Press, 3 sets of 8 reps

-Chest Press Machine, 1 set of 12 reps

-Sitting Barbell Overhead Press, 4 sets of 8 reps

-Standing Lateral Raises, 3 sets of 12 reps

-Triceps cable stretch, 3 sets of 12 reps

-Front Dumbbell Lift, 3 sets of 12 reps

Größe und Gewicht

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