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Step Up

Step Up
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Step Up

Step Up Things to pay attention

Your back should always be straight.
Keep your feet flat on the step board.
Your leg should be straight at the apex.
Your supporting leg should be bent at the apex.
Our head must face forward
Which Muscle Groups It Affects
The hip and upper leg muscles work in the step up movement.

Step Up How To

You can take the weights that fit your hands, this is optional.
Your head should be facing straight ahead.
Put one of your chosen feet on the step board. You have to press all the way.
Your back should be straight and your abs should be tight.
Lift your body up by taking power from your foot on the step board.
Then return to the starting position and repeat the movement with your opposite foot.
Do the number of repetitions you set and end the movement.

See also  Power Clean

Bültenimize Katılın

Hemen ücretsiz üye olun ve yeni güncellemelerden haberdar olan ilk kişi olun.

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