Things to pay attention
Make sure you’re on your toes.
Go up to the maximum low and high.
Make the negative of the movement slower.
Be aware that breathing affects your repetitions.
Which Muscle Groups It Affects
Seated Calf Raise exercises the calf muscles.
Attach the weight that suits you to the machine. Since you are on the machine, you can easily lift heavy weights.
Place your fingertips on the machine’s footrest.
Lift yourself up with your heel and unlock the machine.
Start the descent movement by breathing in and descend to the lowest point.
Exhale and begin to rise again, hold for 1-2 seconds at the top and descend again.
Complete your movement by doing as many sets and repetitions as you set.