Russian Twists Things to pay attention
Your feet should be flat on the ground
Your back should always be straight.
Focus on your abdominal muscles.
Make sure to fully extend your arms to either side.
You can add weights to complicate the movement.
Which Muscle Groups It Affects
Russians Twists work all your abs and lower back muscles.
Russian Twists How To
First, lay a mat on the ground.
Lie down with your knees bent and your feet flat on the floor.
Lift your upper body 45 degrees off the ground.
Keep your back straight throughout the movement.
Bring your hands together in front of your chest and tighten your abs. Lift your feet off the ground.
Rotate your arms fully to the right side of your body and fully to the left. Count this as one repetition.
You can keep 1 minute for this movement and do as many repetitions as you can.