Reverse Lunge With Rear Leg Things to pay attention
Make sure your legs are at 90 degrees.
Focus on upright posture.
The chest should be out and the head should be up.
Your back knee should not touch the ground.
Which Muscle Groups It Affects
Reverse Lunge With Rear Leg movement affects the back leg, upper leg, hip and calf muscles and works them intensely.
Reverse Lunge With Rear Leg How To
Take a step back with your left foot and bend both knees.
Get both knees at a 90-degree angle and then stand up again.
When you stand up, lift your left foot back and into the air.
Lower your raised foot back to the ground and take the squat position again.
Do this move as many times as you want and then switch to the other leg.