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Push Up

Push Up
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Push Up

Push Up Things to pay attention

Your body should be in a straight line from head to toe.
Do not shorten the distance, go down to the last point.
Do not repeat too fast, set an average speed.
Breathing is very important. Take a breath and get up.
Which Muscle Groups It Affects
In the Push Up movement, the chest muscles work first. In addition, the shoulder and back arm muscles also work.

Push Up How To

Lie facedown on the floor and open your arms slightly more than shoulder-width apart.
Press on your toes and straighten your body.
While inhaling, bend your elbows and begin to lower your body in a controlled manner, but do not touch the ground.
Exhale as you rise up.
Do not shorten the stroke distance and do not repeat too fast. You deceive yourself.

See also  Glute Bridge

Bültenimize Katılın

Hemen ücretsiz üye olun ve yeni güncellemelerden haberdar olan ilk kişi olun.

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