Pop Squat Things to pay attention
Your feet should be shoulder-width apart.
Make sure your back is straight and straight.
You should not break the stance until the movement is complete.
When jumping, try to use your heels, not your whole foot.
Which Muscle Groups It Affects
The areas worked by the Pop Squat movement are mainly the leg muscles, as well as the calf and hip muscles.
Pop Squat How To
First, open your feet shoulder-width apart.
Make sure you stand up straight and straight.
Take a normal squat position and bring your hands together at chest level.
Jump up with your legs and arms, using your heels.
A straight line is created from top to bottom.
Take the squat position again and take care to complete your movement quickly.