Rice flour has become a food consumed especially by athletes and babies, apart from pastries and meals. One of the biggest reasons why athletes prefer rice flour is that it has a high carbohydrate value and is in powder form. The high carbohydrate value greatly helps the athlete to meet his daily carbohydrate needs. Since Rice Flour is in powder form, it is always easier to prepare and digest. This makes rice flour a great advantage for athletes. Submit your comments about rice flour consumption to our dictionary and click here.You can do it by clicking. 100 grams of rice flour is 348kcal. You can find the nutritional values of rice flour and the calorie information of rice flour below.
|Nutritive value||per 100 grams||1 Serving (10 g)||% daily value for 100 grams*|
|Calorie||348 kcal||34.8 kcal||17.4%|
|Carbohydrate||77.62 g||8.0 g||25.9%|
|Fiber||2.0 g||0.2 g||8.0%|
|Protein||6.7 g||0.7 g||13.4%|
|Oil||0.7 g||0.1 g||1.0%|
|Cholesterol||0.0 mg||0.0 mg||0.0%|
|Vitamin A||0.0 IU||0.0 IU||0.0%|
|C vitamin||0.0 mg||0.0 mg||0.0%|
|Potassium||104.0 mg||10.4 mg||3.0%|
|Calcium||7.0 mg||0.7 mg||0.7%|
|Iron||0.4 mg||0.0 mg||2.2%|
Rice Flour Carbohydrate Value
There are 77.62 grams of carbohydrates in 100 grams of Rice Flour.
Rice Flour Protein Value
There are 6.7 grams of protein in 100 grams of Rice Flour.
Rice Flour Fat Value
There are 0.7 grams of fat in 100 grams of Rice Flour.
Rice Flour Potassium Value
There is 204.0 milligrams of potassium in 100 grams of Rice Flour.
Rice Flour Calcium Value
There are 7.0 milligrams of carbohydrates in 100 grams of Rice Flour .
Rice Flour Fiber Value
There are 2.0 grams of fiber in 100 grams of Rice Flour.