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Jumping Jack

Jumping Jack
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Jumping Jack

Jumping Jack Things to pay attention

Going too fast won’t do you any good.
You must be in an upright position.
During the jump, the feet should be opened wide.
You shouldn’t give intervals.
Which Muscle Groups It Affects
The Jumping Jack movement works all the body muscles effectively, but it affects the quadriceps muscles the most.

Jumping Jack How To


We take an upright position with the feet slightly apart.
We hang our arms at our sides.
Slowly jumping, we raise our arms above our heads.
At this moment, we open our feet more than shoulder-width apart.
We jump again and return to the starting position.
We do our repetitions without interruption and end the movement.

See also  Diamond Push Up

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