Jump Squat Things to pay attention
Get strength from the heels.
Your back should always be in an upright position.
Take care to tighten your hips at the lower point.
Feet should be shoulder-width apart.
Which Muscle Groups It Affects
Jump Squats work the hips, back legs, and abs.
Jump Squat How To
Keep your body upright and feet shoulder-width apart.
Perform a squat by pushing your hips back.
Using your heels, push your hips up quickly.
Take care to create a straight line from top to bottom at the end point.
When you land again, immediately assume a squat position.