Janda Sit-UpThings to pay attention
Keep your feet flat on the ground.
Just focus on your abs.
Don’t let your body momentum do the work.
Take care to make the negative of the movement slow.
Which Muscle Groups It Affects
In the Janda Sit-Up movement, the abdominal muscles are working.
Janda Sit-Up How To
First, lay a mat on the ground. Lie straight.
Bend your knees so that your feet are flat on the floor.
Put a weight plate between your hips and your feet.
Squeeze the plates with your heels as you cross your arms over your chest.
Use your abs to lift your shoulders off the ground. Do not use body momentum.
Slowly lower your body and repeat the movement.
Do as many reps as you set and end the movement.