Glute Kickback Things to pay attention
You can switch legs while doing the first sets.
The purpose of this movement is to use only the hip muscles.
To complicate the movement, you can do 1 leg in 1 set.
Breathing significantly affects the number of repetitions in this movement.
Which Muscle Groups It Affects
The Glute Kickback is an isolated exercise that works the hip muscles.
Glute Kickback How To
First, stand in the dog position.
Extend your right leg back and up until your thigh is parallel to the floor.
The sole of your right foot should be facing up.
Squeeze your hips as much as possible at the top of the movement.
Return to the starting position without touching your knee and repeat the movement.
You can add weights to strengthen the movement.