Things to pay attention
Be in a fully upright position.
Finally, focus on the biceps.
Elbows should be stationary and close to the body throughout the movement.
Exercise with control, don’t let your momentum do the work.
Which Muscle Groups It Affects
The EZ-Bar Curl moves the biceps and forearm.
Grasp an EZ-Bar with your palms facing forward.
Keep a distance of at least 15 cm between your hands.
Take care to stand upright and firm.
Open your feet to shoulder width.
Lift the weight until your biceps are fully contracted.
Squeeze your biceps as hard as you can at the end of the movement.
Slowly lower the bar to the starting position.
Do as many repetitions as you set and complete your sets.