Extended Plank

Name

Extended Plank

Extended Plank Things to pay attention

Breath plays a very important role.
Your body should form a straight line.
Tighten your abdominal muscles.
Be fully focused throughout the movement.
Which Muscle Groups It Affects
The Extended Plank movement targets your entire body.

Extended Plank How To

First, lay a mat on the ground.
Get into a push-up position with your elbows a few inches in front of your shoulders.
Your body should be in a straight line from your head to your feet.
Tighten your abdominal muscles to the maximum. Maintain this contraction throughout the movement.
Wait as long as you can in this way.