Things to pay attention
Be in a completely upright position.
Your arms should be parallel to your body throughout the movement.
The slower the download moment, the greater the muscle resistance and the development continues.
You can start with light weights and you will be exhausted by the end of the movement.
Which Muscle Groups It Affects
The shoulder muscles work very effectively in the Dumbbell Lateral Raise movement.
Take the appropriate weight in both hands.
Open your feet shoulder-width apart. You don’t need to bend your waist or hips. Stand completely upright.
Exhale and raise your arms up to shoulder height. The dumbbells should move parallel to the floor.
Do not tilt forward or backward.
When you reach the peak, hold for 1 second and slowly lower your arms.
When you reach the bottom point, start lifting again by exhaling.