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Diamond Push Up

Diamond Push Up


Diamond Push Up

Diamond Push Up Things to pay attention

Keep your shoulders, spine and hips straight.
Elbows should not be opened.
Do not disturb the movement form and pay attention to your breathing.
Wait at the last point.
To make it harder, you can put a weight plate on your back.
Which Muscle Groups It Affects
The Diamond Push Up movement works the back arm muscles.

Diamond Push Up How To

Lie facedown on the floor and straight.
Place your hands on the ground at shoulder width.
Bring your hands together to form a triangle.
Inhale and begin to descend towards the top of your chest.
Exhale and begin to push yourself upwards. Try to stop for 1-2 seconds at the end point.
Do as many reps as you can and end the movement.

See also  T-Bar Row

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