Decline Push Up


Decline Push Up

Things to pay attention

No part of your body should be curved, there should be no sagging.
It should be in a straight line from head to toe.
You should look straight ahead.
Do not disturb the movement form and pay attention to your breathing.
Which Muscle Groups It Affects
The Decline Push Up movement works the lower chest and back arm.

How To

Place your hands on the floor slightly more than shoulder-width apart.
Lie flat on the floor and place your feet on a bench or bench.
Your body should form a straight line.
Slowly lower your body to the floor by bending your elbows.
Push yourself up until your elbows are straight.
Do as many reps as you can without breaking your stance.