How to do

Extended Plank

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Name Extended Plank Extended Plank Things to pay attention Breath plays a very important role.Your body should form a straight ...

Frozen V Sit

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Name Frozen V Sit Frozen V Sit Things to pay attention You should always keep your back straight.Your legs should ...

Janda Sit-Up

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Name Janda Sit-Up Janda Sit-UpThings to pay attention Keep your feet flat on the ground.Just focus on your abs.Don’t let ...

Overhead Crunch

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Name Overhead Crunch Overhead Crunch Things to pay attention Hold for 1 second at the time of contraction.Hands should not ...

Reverse Crunch

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Name Reverse Crunch Reverse Crunch Things to pay attention Move your legs in a controlled way instead of making the ...

One Leg Push Up

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Name One Leg Push Up One Leg Push Up Things to pay attention Keep your body fully straight.Make sure one ...

Spiderman Push Up

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Name Spiderman Push Up Spiderman Push Up Things to pay attention Head hips and feet should form a straight line.Make ...

Diamond Push Up

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Name Diamond Push Up Diamond Push Up Things to pay attention Keep your shoulders, spine and hips straight.Elbows should not ...

Wide Push Up

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Name Wide Push Up Wide Push Up Things to pay attention Keep your shoulders, spine and hips straight.You should look ...

Incline Push Up

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Name Incline Push Up Incline Push Up Things to pay attention Do slow and steady reps.Head, feet and hips should ...