Things to pay attention
You must be on your toes, otherwise development will decline.
Wait at the peak.
Take care of your breathing.
Take ascent and descent at the maximum level.
Which Muscle Groups It Affects
Calf Raises is a movement that affects the calf muscles.
You can practice this movement with one or both legs.
We will tell you about it, as one-foot development is better.
Take the weight that suits you.
Put the toes of one foot on the step board. If there is no step board, you can use a ladder or a weight plate.
Exhale and begin raising yourself at a moderate pace. When you reach the peak, wait for 1-2 seconds.
We begin to descend at a slower rate than the rate of getting up by breathing. Try to go down to the maximum level.
When you reach the lowest point, start raising yourself again by exhaling.
Do as many reps as you count, switch to the other foot and complete the movement.